Until you make the unconsciousĀ conscious, it will direct your life and you will call it fate.
~Carl Jung
Have you struggled with emotional eating? Have you been trying to figure out how to fix that, but with little success? In our recent video with Nutritionist Jacqueline Smith, we take a look at using a Food and Mood journal as a strategy to help youĀ figure that out. Click the link below for a free download and guide to your food and mood journal. With awareness and a great strategy, you can change.Ā
