Frequently Asked Questions 

Q1. I’m a beginner but looking to progress, how do I go about this? 

A1. If you are a beginner wishing to progress, you will have all the tools to do so. One of the workout schedules is pure beginner, but they are challenging enough that you’ll be able to build on your fitness. Then over time, do add in one or two of the fat loss or strength workouts a week, just do so with lighter weights and opt for the lower impact modifications, which Tracy often gives during the workout. Don’t be afraid to substitute if you wish. For example, if jumping jacks are too intense, just step the move instead rather than jump. You could also take longer rests by walking on the spot for a round. There is no need to do an entire more advanced workout if you are not ready – just do half and then the following week, see if you can do more. 

Q2. I want to lose fat and build muscle - can I achieve this? 

A2. Although it is possible to lose fat and build lean muscle at the same time, it is very challenging and we’d always recommend that you look to lose fat first and then build lean muscle afterwards. So perhaps it’s several weeks on the fat loss schedule, then when you have reached your goal weight/size/body shape, you move over to the strength schedule. We recommend this approach because in order to lose fat, you need to be in a calorie deficit, but to build lean muscle, you normally need more calories than if you’re trying to lose fat, because you have to support that muscle growth. The beauty of the Membership is that it allows you to focus on one goal and then gives you all you need, to advance to the next. Plus, we have many coaching calls on this very subject! 

Q3. Do you offer a meal plan? 

A3. At Move Daily we do not provide “meal plans” because for them to be effective, they normally require strict adherence and aren’t designed to be flexible or for long term use. Instead, by giving you all the information and education to create your own way of eating, you can personalise it, making it much more likely to be successful for you. You can of course seek our advice by contacting our certified Nutrition Coach, Kim, on any nutritional questions you have as you work on your approach. 

To help you get started you receive a selection of coaching calls and video’s covering things like Nutrition 1-0-1, Strategies for Weight Loss etc within the App, as well as access to all the previous nutritional coaching calls and files. This allows you to develop your strategy and get started right away. 

Q4. I don’t have any kit yet, what are the basics that I’ll need? 

A4. The very basic kit we recommend, so you can really start to make the most of the Membership is a mat and a variety of dumbbells. The weights of the dumbbells are more specific to you individually and your level of fitness/strength, but if you’re a beginner starting with a set of 2lbs, 3lbs, 5lbs, 8lbs and 10lbs is great. You could then add heavier sets – 15lbs, 20lbs, 25lbs as you progress. Always note that you’ll be surprised how quickly you get stronger and so try to buy at least one set of dumbbells that you feel is advanced from where you are now. You’ll soon be using them! The other great addition to begin is a set of minibands. They are relatively inexpensive and often featured in the workouts. They’re also great to have if you travel as they’re easy to transport. Further kit you could consider includes one much heavier dumbbell – 30lbs+ as you advance, for certain glute moves. A workout bench, a box and (especially if you have any issues with your wrists), some push-up handles. Please do ask Kim if you need any specific advice before purchasing anything or feel free to browse Tracy’s very own recommendations via our Amazon store. 

Q5. Can I Access everything from my phone? 

A5. Absolutely. Providing you have the Move Daily App on your phone everything should work fine. 

Q6. Can I play the workouts through my TV? 

A6. Yes, all the workouts that are filmed on YouTube can be viewed via your TV (assuming you have a Smart TV). Please note that although this is the case for the vast majority of Members, we cannot account for everyone's individual setup.  However if you experience difficulties we will always do our best to support you. 

Q7. What happens if I am not on Facebook, is it still worthwhile being a Member? 

A7. While the Facebook group is a large part of the community feeling of the Membership, you can still gain a huge amount from the Membership without it. Everything is available via the App and Kim is on email at [email protected], if you ever have any questions or need advice. 

Q8. Who should I contact for help and questions? 

A8. Tracy and Kim are available to assist you on an ongoing basis and you are very welcome to contact Kim at any time. For ease and speed, please contact Kim in the first instance for any and all questions you have. For reference, Kim is based in the United Kingdom, on GMT time zone, so please allow for a very short delay due to this. 

Q9. Can I still join if I live in a different country? 

A9. Of course! Move Daily is an international company and you can sign up from anywhere in the world. The cost of the subscription is in USD (US dollars) and you'll be charged as such, regardless of your country of residence.