You can be fit, strong, and healthy!
It is my TARGET to improve my health. I do this by focusing daily on my micro-processes in FITNESS, WELLNESS and NUTRITION. Some of the marketing that is out there promises results in a short period of time. As much as I want that to be true, it's not. This lifestyle is work. It's a daily dialing in of healthyĀ routines and habits, that will eventually turn the trajectory of your life. It's the dripping water on the stone that smooths it, so you'd better keep the water dripping!
"Dripping water on the stone smooths it, not through force, but through persistence." ~ Ovid
I'd love to send you a week of free workout schedules.Ā I have a YouTube channel, but the workouts aren't in an order to help you with the goals of fat loss, or increasing lean muscle.Ā To receive the free week, drop your email address below and it's yours! (Beginner and Advanced options)
Enjoy the workouts!
Tracy
